Facts why Exercising in Nature provide Best Result

Highlighting Fitness Training in Nature Eric Walters, Director of Wild Fitness, shares the benefits of shaping our fitness regime to use nature.

With a growing number of experts leading a healthy outdoor lifestyle, which involves spending more time in nature and less time under artificial light, we may ask why? What is the use of exposing oneself to nature and its elements? Is it just a new goal or just a response to the high, fast Jammu culture? Here at Wild Fitness, we will not discuss.

Science’s point of view about power of nature
Numerous studies have explored the role of nature in our health and have reaped the full benefits. Indeed, this investigation seems so clear that we can better ask if there is any research to prove otherwise. If our instincts and evolution are completely removed from this nature, if it is created, then somehow it leads to a full, healthy being? I do not think. An example of how nature helps us stay healthy is a conscious analysis of patients' recovery time in a hospital after gallbladder surgery. The study placed patients in either a closed room with no window, or a room visible in a park. It was found that "people with a natural view recover one day faster than people outside."

(1) Nature can not only heal our bodies, but it can also be very beneficial for our brain. Studies show that 'green health improves mental health' and that the benefits of exercising in nature 'improve mood such as self-esteem and anger reduction'.

 (2) We all know that going out is good for us., But its effects are far beyond our imagination.

                     

From an evolutionary point of view, we are suffering from hard wires to work in nature, which has been designed to do so for over 6 million years. Or, conversely, we could not have evolved for more than 6 million years to live comfortably in solid compartments, under artificial light, staring at the glowing screens for hours in a sitting position, moving around in cars and trains. Live, have very little opportunity to move and must ignore the natural locks of sunrise and sunset.

In such an environment, there is a constant increase in tension and chronic stress without any possibility of its elimination. Going for a walk-in nature, which can be just as easy as walking in a park, will reduce stress and act as a counter to the modern, modern way of life.

 

Natural movement

When we consider the range of physical activity that is available in nature and is often necessary compared to the man-made environment, it becomes clear that the challenges facing the body are much different. If you pull up in a gym, the position of your hands and arms is the same every time. But try to do the same on a branch. Each branch is different in terms of interaction, orientation, texture and angle.

This means that each branch gives you a different workout, examining the smaller muscles that support the larger muscles instead of just focusing on the 'guns'. The same is true of road racing and even trail running compared to swimming in the sea and even swimming. The important thing here is that, in order to give yourself a complete workout, you need to challenge it in different ways and nature has been our gym for millions of years in which to do so.

                         

Evidence supports the hunch he made at the start of Wild Fitness in 2001. At the time, his approach was perceived as left-wing - he noticed that friends living in his family home on Kenyan beaches looked happier, less stressed, more supple and flexible in just a few weeks. after the. The key ingredients were a healthy diet, lots of fun and sports (hence movement instead of exercise), plenty of rest and being in nature almost all day.

 

 

Steps to get fit in nature
It's not hard to be fit in nature - in fact you are more likely to have fun than you realize you are doing. A natural environment presents a lot of challenges that move our bodies forward in both minute and large ways. From the tiny flexor muscles in our legs to the giant trapezius muscles in our backs, this is the best outdoor gym coach you could find.

 

1. Get Started Easily - Visit your local park before heading to Eusemite National Park

2. Play around – have a go at swinging from the trees or ducking under the branches

3. Create a circuit - Once you know what works, repeat it

4. Push yourself. Push yourself forward - when you're ready, use the diversity of nature to make it even harder

5. Relax - Just like a wild cat crawls all day, your body needs rest to truly heal.