Simple Tips to stay Stress-Free(2020)-Feel happy and stress free

In today's world it is very easy to deviate from what is really important. Wherever you go and whatever you do, you see messages designed to take a certain action and divert you from the fact that you have already completed it. There are no reminders to remember until we make them.

The responsibility is in your hands. Living in the present moment can dramatically reduce stress, increase your happiness, and give you the benefit of insight that can change your life.

Ever since I became aware of my ideas and now I am living my life, my life has improved significantly, and I know that whatever you want, I will be too.

Here are some tips to help you get started: 

Practice acceptance

Once you start keeping your trends in mind, it's important that you don't make your own decisions. Practice acceptance and embrace who you are.

There is a reason for your tendency. They are the signs of the areas of your life that need attention.

 

If you have chronic anxiety, you need to take notice whenever you move into the future. Be mindful, observe your thoughts, and breathe.

We believe that our ideas are a way of life, but it could not go beyond reality. Our thoughts are just thoughts.

 

Focus on your breath

Your breath is a powerful and easy way to anchor yourself in the present moment. Whenever you find it difficult to stay still, take deep breaths, and concentrate on your breathing. You can even count your breaths. All I want to do is breathe four and breathe four. It focuses on the logical part of my brain counting and allows me to focus on my breathing. After a while I can release the countdown and that's it.

 

Notice your tendencies

You and I, we both have our own different tendencies that take us away from the present moment. I'm worried, so I try to think about the future and try to solve problems before they happen. What are your trends? Now what kind of thoughts return to you? These questions will help you to think more about what is going on in your head, which in turn leads to mindfulness. Some examples of trends that are very common:

·        anxiety

·        worry

·        regret

·        guilt

·        fear

·        pleasure seeking

It's a good idea to write down your trends and how they tease you from now on. Grab a pen and a piece of paper, and that's it.

 

Use reminder

Now another great way to stay anchored is to use reminders. It can be as simple as tying a white cord around your wrist. Every time you look at the white wire, you are reminded of the present moment. Are you now, or are you somewhere else? There is no limit to what you can use as a reminder. If you want to keep it even further, you can add a new reminder each week. Start using external reminders such as red cars, billboards, etc. If you keep doing this, you will be amazed at the results.

 

 

Be determined

Increasing your time in the present moment can be a lot of work. If you are serious about making a difference, you have to make a commitment. There will come a time when you feel like you want to throw in the towel. You will face challenges, obstacles and worries. But if you are determined, you will achieve them. They are nothing but teachers on your way. When you become more mindful of your main goals, you cannot easily fail.

Follow your passion

I have found that the more, I follow my passion and the deepest desire of my heart, the more I can persevere. I enjoy every second of every minute as I work on my favorite thing. My heart beats with joy and I am amazed. Writing is one of my passions. I like to help make people's lives better. It helps keep me alive, and it keeps me in the moment.
Inspiration flows smoothly, and it's like I'm writing and channeling someone else.

Find your hobby and pursue it. Becoming more mindful is done step by step. You don't have to go completely. All you have to do is increase the current time each day. If you do this, it is impossible for you not to become a master of mindfulness.