Benefits of Nature|2020|Effect on health

As the heat approaches, with the temperature rising, it's time to finally break  the sun, take off your shorts and go out. When the weather is pleasant, not only is it pleasant to be outside,

You also realize that exercise and physical activity can have a more positive effect on you - not just physically, but mentally as well.

There are some science-assisted benefits to staying active with Mother Nature, just like your background.

1: It enhances your self-improvement/self-esteem

According to research, just five minutes of activity in any kind of green space can improve mood and self-confidence.

Some days, like a camping trip, the mood can be significantly boosted. Therefore, even a light exercise can have health benefits.

                           

2: You may exercise hard

When you feel dizzy or have to go for a walk, don't be surprised if you start speeding. Extreme physical and medical studies have shown that opponents inside the house actually move faster.

The same study found that increasing the intensity does not feel more difficult.

 

                     

 

 

3: It can lower your stress levels

Exercising in a park is much more beneficial for your mental state than burning calories in the gym.

According to research from the University of Glasgow, walking, jogging and cycling in a green environment help people reduce stress levels.

                          

 

 

 

4: It can improve concentration

Not just for you but for your children. The next time you go for a green walk, encourage the little ones to join you.

A small study at the University of Illinois found that, unlike the street, a 20-minute walk in the park can improve a child's concentration, especially those with attention disorders.

                                       

 

5: It can give you energy

Say goodbye to your morning Java ritual. Instead, replace it with a 20-minute outdoor activity.

Research from the University of Rochester has shown that fresh air can lift you up, as well as a cup of O 'barley. So the next time you feel cheap, skip the espresso and go for a walk instead.

                   

6: YOU’RE MORE LIKELY TO MAKE A HABIT OUT OF IT

If you're struggling to get to the gym, try exercising outside instead.

Environmental science and technology studies have shown that people who go out are more likely to repeat this behavior.

Translation: If you do it from the outside instead of the treadmill, you are more likely to run again.

                   

 

7: it is totally free

Gym membership can be expensive. On the contrary, Mother Nature, in all its beauty, is free to everyone. Jogging, biking, hiking and more, your favorite activities can be carried out without paying a monthly premium.