NATURE IMPACT OUR HEALTH, TO REDUCE STRESS AND ANXIETY SPEND TIME IN NATURE

Nature heals

Living in nature, or even seeing nature, reduces anger, fear and tension and increases pleasant emotions. Nature's exposure not only makes

you feel better emotionally, but it also plays an important role in your physical fitness, blood pressure, heart rate, muscle tension, and stress hormone production. It could also reduce deaths, according to public health researchers such as Stamatakis and Mitchell.

Research in hospitals, offices and schools have shown that even a simple plant in a room can have a significant effect on stress and anxiety.

 

Nature restores

One of the most interesting areas of current research is the effects of nature on general well-being. In a brain study, 95 of the interviewees said that after spending time outside, their mood improved, and the change from depression, stress and anxiety became more relaxed and balanced. 

Other studies by Ulrich, Kim, and Cervinka, show that time or nature are associated with a positive mood, and mental well-being , purpose and vitality.

In addition, time in nature or seeing scenes of nature increases our ability to pay attention. Since humans are naturally fascinated by nature, we can naturally focus on what we are experiencing. It also gives respite to our overworked minds, which refreshes us for new tasks.

In another interesting area, Andrea Taylor's research on children with ADHD shows that time spent in nature later increases their focus.

 

Keep Outside in Mind for Less Stress

Spending time in nature can help relieve stress and anxiety, improve your mood, and increase feelings of happiness and well-being. Whatever you call it - jungle bath, ecotherapy, mindfulness in nature, green time or desert treatment - man has evolved into the big outdoors, and your brain benefits from nature's journey.

Get Out

Are you feeling late Slightly slowed down, stressed, or maybe wondering, "What is life after all?" Here's another question: How much time have you spent in nature lately? The answers to these two questions may be more relevant than you think. 

Our modern way of life in Savannah has changed radically, but most of our brains remain the same. We still have a deep connection to nature, and research shows that if we do not cultivate this bond despite our technological advances, we can suffer in many ways.